Question by Anonymous: What are your best tips for weight loss success?
I’m looking for some new weight loss tips, I work out regularly and I’ve cut out excess white sugar and complex carbs, how have you successfully lost weight?
Please, no advice if it hasn’t worked for you or someone you personally know 
Thanks ahead of time for your answers, and I’ll be sure to pick a best answer to give those points!
Best answer:
Answer by MAC
Use a smaller plate.
Give your answer to this question below!
Weight Loss Tip
Top Useful and Effective Weight Loss Tips
Tip 1
The first most important step you should exactly do is to giggle by yourself and swear to god as you will be happy every-time you try to lose your weight. Most people will be serious with any weight loss methods that it makes negative attitude or emotion at the begining. Be happy is the first step you have to do!
Tip 2
Open your mind to accept to any weight gain reason. Don’t give up! Be honest with yourself, when you begin your weight loss. To keep off the weight in the future, you may have to change your lifestyle to stay slim.
Tip 3
Spend your time to learn and understand about weight loss and any methods of how to lose weight. It will help you to find the best way for you easier. Many people who diet believe that if they eat more than their body needs, they gain weight. If they eat less than their body needs, they lose weight. Basically that’s true. But, this is one common mistake that they don’t really understand there are still have other factors which its be involved as they trying to lose weight, especailly, hidden calories and how much is provided by the food they are eating.
Tip 4
It’s most important thing, you should exactly do is to do not skip your meals forever. Remember the metabolism of your body will increasing and working properly by eating. Every-time you do skipping your meals, your body has to slow down the metabolism to attempt to conserve calories during that period. It makes you feel not so good and slicks you into a nightmare completely!
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Tip 5
Before you start an exercise or weight loss program, you must to consult your doctor.
Tip 6
Good health achievement is a first point you should focus when you start to lose your weight.
Tip 7
Focus, monitor, and increase your activities to help your weight loss.
Tip 8
Fast walking is the easiest way, best method (can be done anywhere) you should add it into your weight loss program to hasten the burning of excess fat.
Tip 9
Do not stay with your weight loss program alone. Try to find your weight loss partner, friend, or club for motivation.
Tip 10
Learn about nutrition and find out the good healthy recipes, then try to test and grab any recipes that you think they are properly for you. This begins for your good cooking and healthy eating.
Tip 11
Avoid to have one or two big meals. Let’s get two times of snacks and three mini meals everyday instead of.
Tip 12
Learn how to make your favorite recipes without sugar, fats, and salt.
Tip 13
Instead of salt to taste, do use spices and herbs for your favorite foods.
Tip 14
When you are cooking with fry or stir method, do avoid using oil.
Tip 15
Avoid to adding the yolks into your foods as much as possible you can.
Tip 16
Use non-fat yogurt instead of cream.
Tip 17
Sometime you try to eat low fat mayonnaise but you realize that it’s not be good taste for you, let’s try to combines 1 teaspoon (or little more… depends on your tastable tongue) of satay sauce or dijon mustard with it. Your dream will come true!
Tip 18
During meals, you should to chew each bite and eat slowly. Slow eating will kill your appetite.
Tip 19
In the morning, let’s try to drink hot or warm water to speed up your metabolism and burn calories out.
Tip 20
Try to drink 8 glasses of water per day. It’s very important for your health and also helps to loss weight. Please remind that large quantities of water is required for an active metabolism which weight loss need.
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Tags: low fat, best way, satay sauce, best method, tastable tongue
Drinks lots and lots of water.
Try eating more throughout the day in smaller portions, this gets your metabolism going faster and promotes weight loss.
Don’t eat late at night, because your body won’t digest the food as much while you sleep which causes weight gain.
Every other day (if you have time) try doing some type of cardio. Whether it’s running, uphill walking, jogging, stair climbing, bicycling.. these all increase your metabolism.
If you need more energy weight loss pills can actually help in moderation, and maybe start drinking a meal replacement shake as a snack before or after a workout to get the essential proteins and vitamins you need.
I hope these help, I’ve tried all of them and lost 10 pounds in the past month. Good luck =]
well if you work out regularly and cut out sugar and carbs, you should be all set. So where’s the big mystery? LoL. For me, I stopped drinking soda, eating fast food, etc completely and did a lot of walking every day and over the course of about 4 months lost over 50 lbs.
For me, weight maintenance, while not a struggle, requires a routine. I do not work out. I hate exercise. I do however walk to where I need to go when necessary, consume a food group rich with protein, ie: fish, eggs, cottage cheese, lo sugar non fat yogurt,whole grain breads, baked potatoes, green leafy veggies, turnips, mustard’s, collard, lean beef, occasional pork steak, asian veggies, green peppers stuffed with lean hamburger brown rice, flavored with garlic, salt and pepper, and baked with tomato sauce, cabbage rolls stuffed with the same meat/rice combo. Shishkabobs are fun, easy to make, I love sliced tomatoes, and raw fruit. I have been maintaining my weight of 130# for years with little difficulty. I avoid ice creams, most sweets, but do indulge in an occasional donut. Anyone can do this. Rationalization is not acceptable. Oh, and a light beer or two once a week.
I wish you had posted your present workout plan, but I can give you some tips to get you too the next phase of fitness.
If you can do LISS(low intensity steady state), early morning easy walking, even on a treadmill for 40mins on an empty stomach, you will burn fat, while holding onto your LBM(lean body mass), which is the key for you to burning fat. Always remember, if you do cardio and weights correctly, you will hold onto LBM, so you can burn fat. If you do things like run on a day you lift weights, you will burn up muscle, a no no, so always choose LISS early morning and 20mins after weights. If you want to run, or do run intervals,only run on days you don’t lift weights…..so again, you hold onto muscle.
For meals, you should be eating 5-6meals per day, protein/carbs/healthy fats(I wonder why you cut out complex carbs?) They are what supports energy building for LBM, along with protein and healthy fats…..so you boost your metabolism all day. You need to have the proper ratios to support LBM. Eat things like lean steak, grilled chicken breast, tuna, 1-yolk with 2 whites, toast, oatmeal, potatoes, cheerios, olive oil lightly drizzeled over your salad, 4 walnuts, danon light yogurt….with these choices, you can form 5-6 small meals or 2 as snacks easily!
If you can eat properly to support LBM, and ignore the scale weight, you will look terrific! The above are some of the rules and tips I use for my clients for success! With all my clients, they learn that the scale moves slowly or not at all, or sometimes they gain, but that is because their muscle to fat ratio is so high, and muscle weighs more, but they lose inches and feel great, and need to buy new clothes!
I hope this helps! Good luck!